Depression can show up in many ways — from feeling weighed down and unmotivated to seeming 'fine’ to those around you. Maybe from the outside you look like you have it all together, but inside you feel exhausted, numb, or like you're just going through the motions. Depression isn’t always obvious, and high-functioning depression often goes unnoticed. Whether your struggles appear hidden or not, in therapy, we’ll explore what’s underneath the surface and work toward reconnecting with meaning, joy, and a life that feels more like yours.