Resources
Mental Health & Emotional Wellbeing
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988 Suicide & Crisis Lifeline
Free, 24/7 support for anyone in emotional distress. Call or text 988 anytime.NAMI – National Alliance on Mental Illness
Education, support groups, and resources for individuals and families affected by mental illness.Mental Health America
Mental health screenings, information, and wellness tools.Center for Clinical Interventions – Social Anxiety Resources
Evidence-based workbook and worksheets designed to help individuals understand and manage social anxiety through practical strategies and exercises -
Neurodivergent Insights
Psychoeducation and tools for ADHD, Autism, RSD, and masking — created by a neurodivergent psychologist.Autistic Self Advocacy Network (ASAN)
Disability rights organization run by and for autistic people. -
Dougy Center
Grief support resources for children, teens, and families.Grief.com
Created by grief expert David Kessler, with tools and workshops for healing.Modern Loss
Real talk about grief and loss with a mix of community and humor.What’s Your Grief
Articles, courses, and support for all types of grief and bereavement. -
NEDA – National Eating Disorders Association
Helpline, support groups, and body image tools for individuals and loved ones.The Body Is Not An Apology
A digital space for radical self-love and body liberation through education and storytelling. -
RAINN – National Sexual Assault Hotline
Confidential support for survivors of sexual assault: 1-800-656-HOPE.The Hotline – National Domestic Violence Support
24/7 support for those experiencing relationship abuse: 1-800-799-SAFE.
Culturally Responsive & Identity-Affirming Support
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The Trevor Project
24/7 crisis intervention and suicide prevention for LGBTQ+ youth.Trans Lifeline
Peer support hotline run by and for trans people: 877-565-8860.LGBT National Help Center
Free and confidential hotlines and chat services for all ages.QTPoC Mental Health
Healing resources and mutual aid for queer and trans people of color. -
Therapy for Black Girls
Therapist directory, blog, and podcast centering the mental health of Black women and girls.Therapy for Black Men
Connecting Black men with culturally competent therapists.BEAM – Black Emotional and Mental Health Collective
Healing-centered programs and resources rooted in Black wellness.Sista Afya Community Mental Wellness
Affordable mental wellness services for Black women in Chicago and beyond. -
Therapy for Latinx
Therapist directory and culturally aware resources for the Latinx community.The Focus on You
Bilingual therapy and psychoeducation for the Latinx community. -
Asian & Pacific Islander
Asian Mental Health Collective
Therapist directory, community stories, and educational events.Asian American Psychological Association
Mental health research and support centered on Asian American experiences. -
We R Native
Culturally relevant resources for Native youth on mental health, relationships, and identity.StrongHearts Native Helpline
Confidential support for Native survivors of domestic violence: 1-844-7NATIVE.Native American Lifelines
Urban Indian health and wellness services. -
Immigrants Rising
Mental health and career resources for undocumented individuals.Refugee Health Technical Assistance Center
Resources to support the emotional and physical health of immigrants and refugees. -
Mindful Self-Compassion – Resources
Self-guided meditations and practices that blend mindfulness and emotional healing.Muslim Mental Health
Faith-sensitive mental health tools and therapist locator.Jewish Family Services (JFS)
Community-based mental health and wellness support (varies by region). -
Invisible Disabilities Association
Resources and advocacy for people living with invisible illnesses and disabilities.Disability Rights Education & Defense Fund (DREDF)
Legal and educational support for people with disabilities.
Life Stages & Transitions
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Youth & Young Adults
Your Life Your Voice
Crisis support, journaling tools, and coping ideas for teens and young adults.JED Foundation
Protecting emotional health and preventing suicide for teens and college students. -
Postpartum Support International (PSI)
Support groups and therapists for postpartum depression, anxiety, and loss.The Motherhood Center
Perinatal mental health support, day programs, and therapy.Hand to Hold
Support for NICU parents navigating grief, trauma, and adjustment. -
National Council on Aging
Mental wellness resources and benefits for older adults and caregivers.Friendship Line – Institute on Aging
24/7 crisis line and emotional support for adults 60+ and adults living with disabilities. -
Veterans Crisis Line
Call 988 and press 1 for 24/7 confidential support.Give an Hour
Free mental health care for veterans and their families.Make the Connection
Stories, tools, and mental health resources from fellow veterans.
“Owning our story and loving outselves through that process is the bravest thing we’ll ever do.”
— Brené Brown
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